Hi Reader,

I have been thinking about you, and I wanted to reach out before summer really gets rolling.

First, some exciting news: I am now in my practice full-time. This has been a goal of mine for a long time, and I am genuinely thrilled to be here. It means more availability, more consistency, and even more of my heart in this work. I will share the updated hours below.

But first, I want to offer you something a little different to start this email.

A Summer Thought Before the Busyness Begins

If you are a parent, especially the moms out there, there is this quiet, unspoken pressure that shows up right around now. The expectation that summer should be magical. That you should be the one creating the memories, the fun, the adventures, the togetherness. All while still working, still managing the house, still keeping everything afloat.

And somewhere in the middle of all of that, you feel it: the push and pull. Work pulling one way, the kids pulling another, and that little voice underneath it all asking if you are doing enough. I know I felt this every summer when the kids were younger.

Here is what I want you to hear: you are doing the best you can. You are an amazing parent. It is the truth.

And the most powerful thing you can offer your kids this summer is not the perfect itinerary. It is your presence. The moments where you are actually there, not just physically in the room, but genuinely with them. Those are the ones they remember.

So here is a simple, grounding practice before the calendar fills up completely – whether you have kids or not:

Get clear on what matters most to you this summer.

Not what looks good. Not what you feel obligated to do. What would actually make this season feel meaningful to you? Two or three things. Write them down, and then put them in the calendar before everything else lands there first.

Set one expectation boundary, in advance.

Identify one place where you tend to overcommit, whether that is at work, with family, or with yourself, and decide ahead of time what “enough” looks like. Saying yes to what matters most often means saying a clear, guilt-free no to something else.

The goal is not a perfect summer. It is a present one. For them, and for you.

What’s New at True Self

Going full-time is a big shift, and the most meaningful change for you is in availability. Previously, I was offering only evening and every-other-weekend appointments. Now I have a full schedule with daytime hours, evening slots, and regular Saturdays:

Updated Hours:

• Monday: 10:00 am – 5:00 pm

• Tuesday: 10:00 am – 8:30 pm

• Wednesday: 9:00 am – 5:00 pm

• Thursday: 11:00 am – 8:30 pm

• Friday: 9:00 am – 5:00 pm

• Saturday: 9:00 am – 2:30 pm (twice per month)

Whether you prefer mornings, evenings, or a weekend slot, there is likely something that works with your life now.

There are both in-person and virtual options available. =)

Services at True Self

Here is a look at everything available to you:

1:1 Coaching — Good for: navigating a life transition, recovering from burnout, getting unstuck, clarifying what you truly want, and building the confidence to go after it. ICF-aligned, values-based, and deeply personal.

Acupressure — Good for: releasing physical tension, reducing anxiety, supporting the nervous system, and addressing stress that lives in the body. Hands-on energy-based bodywork that works with your body’s natural pressure points.

Reiki — Good for: deep relaxation, energetic clearing, emotional release, and restoring a sense of inner calm. A gentle, non-invasive energy healing session.

Emotion Code — Good for: identifying and releasing trapped emotions that may be contributing to physical discomfort, emotional patterns, or a persistent sense of being blocked. A powerful complement to coaching or bodywork.

Sound Healing with the Woojer Mat — Good for: nervous system reset, releasing deep tension, and genuine, full-body rest. The Woojer Mat converts sound frequencies into physical vibration you feel throughout your entire body. Available as a 30-minute standalone session. No talking, no processing required. Just show up and receive. Or, it can be paired with Reiki or Acupressure for a deeper experience.

A Thank-You Gift: $20 Off, Just for You

As a thank you for being part of my community, I would love to offer you $20 off any service.

Use code SUMMER2026 at checkout when you book online.

Valid through June 30, 2026.

Can be applied to any service, including the new Sound Healing session.

Ready to schedule?

Head to trueselfenergycoach.com to book your session.

I am so grateful for you and for the trust you have placed in this work over the years. It genuinely means the world to me.

Wishing you a summer with some real breathing room in it, and a few moments that are truly, fully yours.

With Warm Smiles ~

Emily

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